NR4G EVENT
Snatch Clinic
3 hours of hands-on snatch instruction with USAW National Level Coach Michael Tucciarone. All levels welcome.
Sign up
- Date
- To be announced
- Time
- To be announced
- Location
- To be announced
- Pricing
- $45 LYFE members / $50 non-members
Paid on site at the event
About this event
Master the lift that builds power, speed and confidence. Learn from USAW National Level Coach Michael Tucciarone in 3 hours of hands-on instruction. All level athletes welcome, from beginner to competitive.
Benefits of proper snatch technique: increased explosive power and athleticism; improved speed, coordination and balance; better overhead stability and mobility; enhanced force production for jumping, sprinting and change of direction; a more efficient bar path and heavier lifts with less effort; and reduced injury risk through proper movement mechanics.
For CrossFit athletes: faster, more consistent WOD performance; improved cycling efficiency and barbell confidence; a better overhead squat, clean & jerk and gymnastics positions; and increased competition readiness.
For power and field sport athletes: develops triple extension (hips, knees, ankles); improves vertical jump and acceleration; builds explosive hip power that transfers to football, baseball, wrestling, track & field and other power sports; and enhances coordination and athletic movement patterns.
You'll walk away with better technique, more power, greater confidence and stronger performance.
Cost: $45 for LYFE members, $50 for non-LYFE members. Spots are limited, so register now! Questions? Email [email protected].