COMPETITION STANDARD
Performance built for the platform, the cage, and the next rep.
WHY NR4G
Built for athletes who want to get stronger without excuses.
NR4G is a performance-first training environment for lifters who are ready to sharpen mechanics, increase bar speed, and build championship-level discipline. Every block is grounded in the fundamentals of Olympic lifting with the goal of turning effort into visible gains.
- Progression built around clean technique and explosive power
- Custom programming for lifters trying to build strength and stability
- High-accountability coaching environment for serious athletes
THE FACILITY
A gym built for lifting
Over 2,000 sq ft of training space, making it one of South Florida's largest dedicated Olympic weightlifting spaces.
PROGRAM APPROACH
What athletes can expect
Technical Precision
Clean movement patterns, position work, and repeatable mechanics that make heavy lifts feel more controlled and explosive.
Strength Under Pressure
Strength blocks, accessory work, and competition-style pacing designed to help lifters perform when the bar gets heavy.
Accountability
Real coaching feedback, progression tracking, and high standards that keep the work consistent and measurable.
CLASSES & PRICING
Train with us from $17 a class.
Competitive training, strength, Olympic technique, a beginners program, and weightlifting for CrossFit, running weekday evenings and Saturdays. Single classes are $25, with 5- and 10-class packages and $10 drop-ins. Monthly memberships start at $100.
AEO + FAQ
Quick answers athletes look for before joining NR4G
What is NR4G?
NR4G is an Olympic weightlifting and performance coaching program focused on technical precision, explosive strength, and athlete accountability.
Who should train at NR4G?
The program is built for athletes who want serious progress in strength, technique, and discipline, whether they are new to the sport or already competing.
Does NR4G focus on competition development?
Yes. The system teaches movement quality and progression while creating the work habits needed for competition pressure and long-term performance growth.
Train with purpose
Every session is built around intention, precision, and measurable progress.
Built through the work
No shortcuts. Just durable strength, technical integrity, and commitment.
Own the platform
A coaching system designed to help athletes own their movement and their mindset.